Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Remember the elementary school fitness test, where you had to hang from a bar while your gym teacher judged your entire existence? For most kids, the pull-up bar was a place of glory or sheer ...

If you like to do training cycles that focus more on endurance and muscle stamina by including calisthenics and cardio events like running, biking, swimming and rowing, you may want a break at some ...

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...