Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

Chest pain following pull-ups can stem from several causes, some of which are serious and others that should respond to simple care at home. It may indicate a muscle pull or spasm. However, it's not ...

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Ah, pull-ups. They’re one of the most straightforward exercises around, and yet somehow one of the most difficult to do — especially with good form. They’re also an ideal way to improve your grip ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

One of the best workouts of this week was a series of exercises that made calisthenics and running just a little bit harder than normal. After a good warmup with the basics of calisthenics and cardio, ...

This article is part one of a three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up (this article) 2. Getting the USMC women's maximum pull- up (eight reps) 3. Getting the ...