If you find yourself asking, “How much sleep do I need?” you’re not alone. Between work, family, late-night scrolling and early morning alarms, getting enough rest can feel impossible. But sleep isn’t ...

Unprecedented times are starting to feel like the new normal. What we need to get through these times is social support. But in order to receive it, we have to stop "surface acting," or feeling ...

Contrary to past beliefs, older adults require more protein in their diet, not less. Increased protein intake helps combat age-related muscle loss, known as sarcopenia. The body is less efficient at ...

With so much attention on protein lately, you might wonder if you’re getting enough. Grocery store shelves are lined with protein-fortified breakfast cereals and snack foods, and cottage cheese ...