Water intake can boost metabolism and control appetite to help with weight loss. Replacing high-calorie drinks with water ...

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an upcoming event for which they may want to squeeze into a slightly tight dress. “A ...

Here's how to incorporate it into your routine for maximum results.

Green tea is one of the best teas for weight loss because it helps oxidize fat. Learn how green tea and others support weight loss and which teas to choose here.

When it comes to how much weight is safe to lose at a given time, stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first month after instituting ...

The FDA approves the Allurion balloon for weight loss, which is swallowed and doesn't require a procedure for removal.

When combined with a balanced diet, consistent walking can lead to a sustainable weight loss journey.

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...