Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

It’s become conventional wisdom that it’s essential to stand up for yourself. But there are ways of doing so that are hardly advisable. Ways that will hurt both you and your relationship. Ways that ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...