Struggling with late nights? Discover how to fix your sleep cycle with a 7-day reset plan, and science-backed tips for better ...

Going to bed at a sensible time takes serious self-discipline. If you’re anything like me, the moment your head hits the pillow tends to creep later and later as the week goes on — often thanks to a ...

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...

What is core sleep is on your Apple Watch, and does it even matter? We look at which sleep stages matter most for quality ...

In my last post, I asked, "Are you getting enough sleep?" Today, in an effort to better understand the role of sleep in our lives, I ask a very basic question: What happens when our heads hit the ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

Does your teen always seem exhausted, irritable, or struggling to stay awake in class? You're not alone. We're facing what experts have called a sleep deprivation epidemic among American teens. The ...

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...