A leg of lamb isn’t your average weeknight dinner. It’s a showstopper dish often reserved for special occasions, like Easter dinner, family gatherings or or anytime you want to impress your guests.

I've never made lamb before, so I wasn’t sure what to expect when I started searching for recipes to use for Easter dinner. I wanted something flavorful but not overly complicated, and I came across a ...

The key to this approach is to stud the meat with ‘bouquets’ made of rosemary sprigs, slivered garlic and anchovies — yes, anchovies.

Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each ...

If your goal is to build lower body mass, as tempting as it might be to cram every variation of squats, lunges and deadlifts into one session, it might not be optimal. Neither is swerving leg training ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...