Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a ...

Your body is made up of hundreds of joints. These joints attach bones together and help your body move. The sternoclavicular joint is one of four joints in your shoulder. When the sternoclavicular ...

Your acromioclavicular (AC) joint provides stability and motion within your shoulder. When it becomes severely injured, AC joint surgery is one option to help you regain function. The AC joint is ...

The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...

Painful shoulder conditions, such as shoulder arthritis and rotator cuff tears, are common. Treatments such as medications, physical therapy, and steroid injections can help, but sometimes surgical ...

Rheumatoid arthritis (RA) is known for causing all-over inflammation and pain. It happens when the immune system malfunctions and attacks the synovium, the lining of the joints. RA can target the ...

Many people have heard the term shoulder instability but have wondered what that means. So, what is shoulder instability? Many structures are responsible for stabilizing your shoulders. This includes ...

Background Joint hypermobility in athletes is associated with increased risk of knee injuries, but currently it is unclear if joint hypermobility is associated with increased risk of shoulder injuries ...

We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...