We all have a complicated relationship with aging. It can be beautiful thing — retirement, wisdom, self-awareness — but it also poses health challenges we never expected. One of the most dreaded: the ...

Correct posture prevents the hump from worsening. Technology use contributes heavily. Small changes make a big difference.

Poor posture is a major contributing factor of ‘kyphosis’, the rounding of the upper back You might not be aware of the medical term kyphosis, but chances are you will have heard of a ‘dowager’s hump’ ...

Bad posture does not just make you less appealing, but also weakens your back muscles and causes a neck hump too. Bad posture also contributes to the stress you fell in your body. Findithealth.com may ...

Trump triggers small business crisis that could be 'as bad as Covid' Farage considers scrapping OBR New deadline for Trump’s ballroom set as construction looms 'One of the most flammable materials we ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

The coronavirus pandemic sparked a bicycling boom last year that shows no signs of slowing. Whether you are brand new to the sport or an experienced cyclist, you are susceptible to neck and low back ...

If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...

Unless you’ve experienced it first hand, it might be easy to dismiss tech neck as another piece of jargon like chronoworking or quiet quitting, but for those that have experienced it, it can be a ...