If your inner critic is anything like mine, she saps you of your courage and gives you an internal head butt at the thought of your approaching someone at a networking event, selling your services, ...
The inner critic activates feelings of shame, and those feelings, in turn, give the inner critic more credibility. This cyclical relationship traps individuals in a pattern of self-loathing, ...
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Harvard doctor: Reducing stress and silencing your inner critic is key to reaching your goals
In 2024, 43% of adults said they felt more anxious than they did the previous year, according to an American Psychiatric Association poll. While the source of Americans' stress varies – the economy, ...
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