In the pursuit of tranquility and serenity, it’s not uncommon for individuals to find themselves looking in all the wrong places. The search for inner peace often leads them to seek peace in their ...

At its core, self-esteem is the way we perceive and value ourselves. It encompasses our beliefs, thoughts, and feelings about our worth and capabilities. When we have a healthy self-esteem, we possess ...

Ever wondered what your inner monologue looks like — and how it compares to others? Here’s a science-inspired way to find out ...

The journey to self-discovery and inner peace is a complex and often challenging process. It requires a deep understanding of oneself, including the acceptance of both the light and the darkness ...

Every person has a side of themselves that continuously observes, monitors, and evaluates their actions. Self-criticism is an automatic, largely unconscious psychological tendency that people ...

Right now, as you read these words, there’s probably another voice commenting in your head. Maybe it’s analyzing what you’re reading, making connections to your own experiences, or even critiquing ...

WHAT was the last thing you said to yourself in your head? A warm word of encouragement or a scathing put-down? For me, it was neither. It was more a loud “aargh!” as one part of my brain tried to ...