A sleep doctor reveals why the height of your bed could be causing your insomnia (yes, really) — and shares advice on how to ...

Struggling to sleep? Scientists say insomnia doesn’t just affect your energy levels the next day - it can also impact your brain health, increasing the risk of dementia. That’s according to a study ...

The "frustrating" condition may affect as much as 66% of the population.

We're learning more and more about how parts of our bodies are linked and working together – and now a new study reveals connections between gut bacteria and the risk of insomnia. The research, from ...

Experts caution that tolerance for cannabis may reduce its value as a long-term sleep aid, and note other health risks associated with chronic cannabis use. People with insomnia experienced improved ...

We all know how much better we feel after a good night’s sleep. Science backs this up: high-quality sleep boosts cardiovascular health, immune function, brain health and emotional wellbeing.

A simple one-hour therapy session has helped to cure 73% of people suffering from acute insomnia, according to a new study from Northumbria University released today. In the first ever study to ...

Share on Pinterest Scientists investigated the effects of exercise, such as yoga and tai chi, on insomnia. Maresa Esmee/Stocksy Practicing yoga, Tai Chi, walking, and jogging are effective therapies ...