A new review fails to find much of any added weight loss benefit from intermittent fasting compared to typical diet advice.

But researchers say it could still improve someone's overall health through helpful changes to some body functions.

A major new study reveals intermittent fasting may be no better than traditional dieting for weight loss — challenging ...

Intermittent fasting has become a popular phrase in dieting, promising health benefits including kickstarting metabolism and ...

The authors found, when compared to energy restricted dieting, intermittent fasting doesn’t seem to work for people who are overweight or obese and are trying to lose weight. However they note ...

It may not be as effective as you think.

The international review included 22 studies involving 1,995 adults who were classified as overweight or obese ...

Intermittent fasting has gained popularity among individuals who want to lose weight. While this approach has shown promising results, it may not be the best eating plan for everyone. When discussing ...

Intermittent fasting can help people with Type 2 diabetes lose weight, lower blood pressure and improve blood sugar levels, a rigorous new study has found. The new research, published Friday in the ...

Intermittent fasting — the trendy dieting technique favored by celebs like Jennifer Aniston, Kourtney Kardashian and Gwyneth Paltrow — may actually be unhealthy. That’s what a recent study revealed ...

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Share on Pinterest New research suggests that intermittent fasting can help reverse type 2 diabetes, even for people who have lived with it for several years. Supersizer/Getty Images A new preliminary ...