I have been promoting intermittent fasting for the past several years as I have personally benefited greatly from it, plus lots of folks I have counseled have shown amazing positive effects as well.

Intermittent fasting has gained popularity among individuals who want to lose weight. While this approach has shown promising results, it may not be the best eating plan for everyone. When discussing ...

Intermittent fasting may help with weight loss, which can reduce the risk of diabetes complications. While intermittent fasting can be done safely, people with diabetes may be at risk of hypoglycemia ...

Share on Pinterest A new study found that intermittent fasting could help people with type 2 diabetes lose weight and lower blood sugar levels. FG Trade/Getty Images A study compared 5:2 intermittent ...

People with type 2 diabetes are better off doing intermittent fasting to lose weight rather than cutting their calories, scientists have found. Those with type 2 diabetes who only ate during an 8-hour ...

Intermittent fasting — the trendy dieting technique favored by celebs like Jennifer Aniston, Kourtney Kardashian and Gwyneth Paltrow — may actually be unhealthy. That’s what a recent study revealed ...

Most fad diets don’t live up to the hype, let alone serious scientific scrutiny. But intermittent fasting seems to be an exception. These plans involve going without caloric foods or drinks for an ...