Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...

Throughout the long history of the sport of running, training innovations have come primarily from athletes and coaches, not scientists. With few exceptions, it’s been the folks in the trenches who ...

Interval training is a flexible form of training that has also been shown to be particularly beneficial for people with type 2 diabetes. High intensity interval training has made positive headlines ...

Whether you’re a 5 or a 15-minute mile runner, the desire to go faster is in every runner’s DNA. But what’s the best way to add a bit of pace to your game? One answer is to build interval training ...