Ancient Japanese samurai were warriors of distinction, with a reputation for discipline and mastery of precision. Their deliberate and composed approach to movement could be an effective strength ...

As we get older, our muscle strength slowly declines – increasing our risk of falls, injuries, and loss of independence. In particular, we rely on our lower body strength for many essential daily ...

The Samurai were a fiercely disciplined warrior class who dedicated themselves to perfecting the art of warfare – code of Bushido. They formed the ruling class of Japan throughout the pre-industrial ...