Strength training is more than just pumping iron; it's about how your muscles work together as a team. Enter the kinetic chain, which views your body as a connected system of harmonious joints and ...

The lower kinetic chain includes the toes, feet, ankles, lower legs, knees, upper legs, hips, pelvis and spine. Dysfunction in any of these parts can be particularly debilitating, because unassisted ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...