When you think about training your lower body, you probably immediately think about your glutes or quads. But another muscle group that’s equally important? Incorporating hamstring exercises to have a ...

Pumping iron isn’t the only way to strengthen your legs. Weight training typically targets the big guns—the quads, hamstrings, and glutei maximi—and neglects the smaller muscles critical for balance ...

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do. Stand with your feet wider ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Ready to rock your booty? Here are over 20 exercises that will work your backside, strengthening and sculpting both the hamstrings and the glutes. None of the moves require equipment (well . . . we ...

If you've been sitting all day lately—or simply are craving a new fitness goal—we're willing to bet you've been thinking at least a little about strengthening and lifting your tush. Well, great news: ...

This superset workout is designed to target all the muscles that are important for a stronger booty—your glutes, hamstrings, and lower back. You'll do two glute exercises that work the same muscle ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Our knees are one of the most important joints in our bodies. We use them every day, whether it be to stand up, walk, bend down or reach up for something. That’s why injury in the knees is common and ...

Abdominals, balance and leg strength sounds like a recipe for a great fitness session. No matter what your fitness routine is, you need moves to fill in the gaps and challenge you. Our move today is a ...