Unlike smartphones or traditional alarm clocks that rely solely on sound to wake you up, sunrise alarm clocks mimic the coming of dawn, with ever-increasing amounts of light. Much like a traditional ...

A new study suggests that blue light such as from phone screens may not be as disruptive to sleep as previously thought. The study looked at how people reacted to different types of light. They found ...

Blue light been blamed for interfering with your body clock, but can a simple pair of specs make a difference? As a child, my vision was irritatingly excellent. Glasses always felt like the accessory ...

A woman and man lie in bed in the dark reading from digital devices. Source: SHVETS Production / Pexels If you put a blue light filter on your phone in the evenings to wind down before sleep, it might ...

It is now easier than ever to wake up feeling refreshed, well rested and ready to tackle the day. Gone are the days of suffering the dreaded morning ringtone that sends a shiver down your spine while ...

If you’re sensitive to light or you simply despise waking up to tons of brightness, the best low-light alarm clocks come in an array of unique styles, ranging from super-sleek picks to retro-inspired ...

You’ve likely heard that blue light from smartphone screens may be keeping you awake at night. While the sun is our main source of blue light, the rise of LEDs and screen use exposes us to artificial ...