Certain types of light can affect your mood and quality of sleep. Red light may help, while blue light from phones or screens could interfere with falling asleep or the quality of your rest. You may ...

Lighting has a powerful effect on our circadian rhythms, mood, and overall quality of sleep. As more people become aware of how their environment affects rest, a common question arises: what is the ...

How does color work, and how does the type of light source you use affect the colors you see? Appliance Science looks at the science of light and color. Richard Baguley Richard Baguley has been ...