Inside a dance studio at Tyler Junior College, six young ballerinas stood on their tippy toes, stretching their fingers toward the sky before shrinking back to the floor, resembling bashful little ...

There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

Have you ever felt sore or even injured the day after dance class? Done a super long rehearsal and needed to stay in bed until rehearsal started again? I have! These unpleasant feelings can be mostly ...