Add Yahoo as a preferred source to see more of our stories on Google. Protein is an essential nutrient that benefits your body in numerous ways. However, protein sources vary in their healthfulness, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...

With more than 20 grams of protein per serving, these low-calorie dinner recipes are well-suited for supporting healthy weight loss.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

These smart sandwich ideas combine flavor, convenience, and nutrition, making them perfect for busy lifestyles, weight loss ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...