Improve gaming and video calls with practical internet stability tips. Learn how to reduce lag through smart home network optimization, better Wi‑Fi, and router settings.

Trisha Jandoc was an associate writer at CNET covering broadband and everything related to home internet. She graduated from St. John's University with a bachelor's degree in journalism and a focus on ...

Many internet providers try to court gamers by promising more bandwidth, but Cox is betting that reduced lag may be a better hook. It’s launching an Elite Gamer service that promises lower PC gaming ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin Fitzgerald, D.P.T, C.S.C.S.

Want more cardio? Focus on the squat and lunge variations below that involve jumping. Amped to build strength? Perform each move slower, like you're moving through peanut butter. Focused on feeling ...

The fibula is the longest, thinnest calf bone in your lower leg. Of your two lower leg bones, your fibula is closest to the outside of your body. When you break this bone, it's called a fibular ...