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5 magnesium-packed foods that naturally combat fatigue, experts say

Feeling drained lately? That afternoon slump hitting harder than usual?Here's the thing: it might not be your busy schedule ...
Verywell Health on MSN

What Happens to Your Sleep When You Take L-Theanine and Magnesium Together

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...
Easy Mug Cakes on MSN

9 symptoms of magnesium deficiency - and what to eat

Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...