"Triple magnesium complex" supplements combine three different types of magnesium in one formula. These blends may appeal to those seeking a broader range of benefits, though it's unclear whether they ...

This supplement contains two well-absorbed forms of magnesium: magnesium citrate and dimagnesium malate. Together, these forms may help reduce fatigue, muscle tenderness, and support kidney function.

Magnesium is a vital mineral that plays a central role in the healthy operation of our bodies. It plays a part in over 300 biochemical reactions within our bodies, encompassing muscle and nerve ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You're not alone if you haven't stopped hearing about magnesium supplements ...

Getting quality sleep is one of the best ways to maintain your health, but it also happens to be something many Americans have trouble with. Indeed, according to the National Heart, Lung, and Blood ...

Whether it’s better sleep, stress relief or improved energy, the best magnesium supplement can offer a number of benefits. Magnesium is an important mineral that our bodies need to carry out the ...

Magnesium is a critical mineral that is fundamental to our body’s health. It features in more than 300 biological processes, inclusive of muscle and nerve wellbeing, as well as the control of blood ...

Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While supplementation may aid those with deficiencies, particularly for sleep and ...

Magnesium plays a role in over 300 enzyme reactions in the human body. Magnesium functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.