Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

Drinking water is essential, but hydration doesn’t come only from a glass. Many foods contain high water content plus ...

Magnesium and potassium are often overlooked in dietary planning, but they are crucial for many of the body’s essential functions. These minerals work together to maintain electrical gradients across ...

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost your magnesium intake.