Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

Add Yahoo as a preferred source to see more of our stories on Google. Electrolyte powders may contain extra vitamins in addition to magnesium, potassium and sodium. (Photo illustration: Yahoo News; ...

Applying nutrient synergy is simple: • Add lemon juice to lentils or salads to improve iron absorption. • Pair vitamin D-rich foods like eggs or milk with nuts or seeds. • Combine carotenoid-rich ...

They all offer slightly different benefits.

THE potassium ion fixed into the interlayer spacing of a clay mineral is not easily replaced, and the results of chemical analysis cannot distinguish these interlayer potassium and the structural ...