The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

You build emotional safety in your relationship when you break down the habits acting as obstacles and blocking it.

Being likable isn't about pretending to be someone you're not. It's about small, genuine tweaks in your daily interactions that can make others feel more comfortable and positive around you. If you've ...

Every marriage is different, but there are tried and true techniques that seem to work across the board. Here twenty-five ...

Habits can have a profound impact on our physical and mental health. Eating nourishing foods, nixing screens before bedtime and taking a brisk walk for 30 minutes every morning all fit that ...

You’ve probably heard that it takes 21 days to form a habit, but if you’ve tried this before and failed, you’re not alone. The truth is, most people get the 21-day rule completely wrong. They think it ...

A typical day: It’s 11 a.m., and I’m most of the way through posting my news for the day on the health IT site. I’m feeling a little tired, so I get up and Keurig myself a cup of coffee. I’m the kind ...

Dr. Elizabeth Johnson reveals what families can do to build healthy childhood device habits and strengthen family bonds.

You know that moment when someone just gets you? Not in a finish-your-sentences kind of way, but deeper. It's that feeling ...