When the weather begins to cool down, the case for slow-roasting vegetables becomes even clearer. There's no better way to warm up than with a dish of nutrient-rich vegetables that you've taken care ...

Melting vegetables isn't as magical as it sounds. It's a simple cooking technique that elevates vegetables into a delicious, ...

MISSOURI CITY, TX (KTRK) -- Everyday living often creates pain and tension within our bodies. When a Missouri City fitness instructor realized many of her clients were working out despite dealing with ...

All sorts of fitness buffs have taken to using foam rollers on backs and arms and legs, but it’s often a no-pain, no-gain venture. That made no sense to the developer of a gentler way to self-massage ...

ROCKY RIVER, Ohio - Think of the MELT Method as the Jack and the Beanstalk of the exercise therapy realm. A new self-massage method taught and practiced at ASAP Fitness in Rocky River, MELT employs ...

WEBVTT IT'S A NEW CHEMICAL-FREE TREATMENT FOR PEOPLE WHO SUFFER FROM CHRONIC PAIN. HERE IS JUJU CHANG. FOR MARISA MERLIN, MOVEMENT IS LIFE. YOU'VE GOT IT. A DANCER AND FITNESS MODEL, BUT LIKE MILLIONS ...

STUDIO CITY (KCAL9) — A nationally recognized somatic-movement educator and manual therapist by Sue Hitzmann stopped by KCAL9 Thursday to discuss her new book, "The MELT Method". "The MELT Method" is ...