New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

A randomized controlled trial conducted on elderly individuals shows that an improvement in physical fitness and cognition can be achieved by increasing daily physical activity to a certain level. The ...

Breast cancer survivors, who often report memory problems, benefit psychologically from moderate and vigorous physical activity, which subsequently improves their memory, according to a new study ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

While mental exercises like puzzles and memory games get most of the attention for brain health, new research highlights an unexpected activity that outperforms nearly every other form of exercise in ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.