These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Thankfully, as menopause becomes spoken about more openly, we're learning more about what our bodies need during this time. The one topic that comes up repeatedly is strength training for women - ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what you love to do.

Exercise can be one of the most powerful tools for managing both the physical and emotional changes that come with menopause. From weight gain and disrupted sleep to decreased muscle mass and bone ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

Are workouts just not working for you anymore? One big reason may be the loss of estrogen that comes with age, and how it makes the body resist fat burning. So to answer the question, ‘How can I lose ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

"But menopause is not that generous. I once joked that menopause is a bigger b*tch than I have ever been :) For a long ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.