We asked doctors what it really means to have a healthy metabolism—and faster doesn’t necessarily equal better. In the nutrition world, the concept of having a “healthy” metabolism is often placed on ...

Metabolism refers to the bodily process of turning food into energy. It's essential for multiple functions, including ...

What you eat affects how fast (or slow) your metabolism works. Unfortunately, enjoying a healthy meal isn’t always possible. Even if it were, it might be challenging to get the right mix of nutrients ...

Metabolism plays a big role in our health, it’s not just about helping your digestive system work smoothly, but the way your body breaks down the food and helps nutrients get absorbed into the body ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...