Developing an exercise routine might seem daunting at first, but the way you approach new habits can have a major influence ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

May is Mental Health Awareness Month, and I’m inviting every New Yorker — regardless of age, ability or pace — to join me, whether that’s running, walking, or something in between. Millions of ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on that) and is a wonderful way to clear my mind. Straining heavy weights ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Caring for your mental well-being promotes physical health: better sleep, more energy, fewer aches. The American Heart Association is increasingly highlighting this psychological-physiological link, ...