Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Mobility exercises are something we should all do – whether you’re a fitness enthusiast or not – but, let’s be honest, how many of us are actually prioritising them? Six months ago, I definitely ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

You diligently warm up before your workouts. You stretch afterward. You wear all the right gear and follow proper form. Yet somehow, injuries still find you. That nagging shoulder pain during overhead ...

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

MACON, Ga. — As we move further into the year, it’s a great time to reflect on your New Year’s resolutions. It's easy to jump into the resolutions on the first day of the year, but have you kept up ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...