Experts reveal easy morning routines that can improve mental well-being and keep you feeling happier all day long.

Bella Hadid raised eyebrows last month after sharing her elaborate morning routine on TikTok, which included a handful of pills, tinctures, green juice, sea moss gel and other "detox" beverages. Other ...

As many of us look to renew our commitments to leading a healthy lifestyle this January, updating your morning routine may be a good place to start. A productive day starts the second you begin your ...

Have you ever woke up tired, ran for your train or bus and just missed it, spilt coffee down your white work clothes, or forgot your lunch you spent all of the night before cooking? Me too. In fact, ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally low cortisol at night." ...

Almost everybody loves to hate Mondays. That’s because, for most people, Mondays are hard, especially Monday mornings. It’s the beginning of the workweek and the end of the weekend–which, for most ...

At 52, Malaika Arora continues to set fitness goals and reveals a simple, homemade morning drink she follows daily to keep her gut healthy and balanced.