If a person is trying to quit smoking, she might seek out advice from someone who has successfully quit. But research by University of Pennsylvania’s Lauren Eskreis-Winkler and Angela Duckworth and ...

I used to think that self motivation was a one time act. “Light a fire under yourself” was a phrase that went through my mind over and over. Then it occurred to me that constantly lighting a fire ...

Many people feel burned out and demotivated after 22 months (and counting) of pandemic life. Enter Ayelet Fishbach's new book, "Get It Done: Surprising Lessons From the Science of Motivation." The ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. – Now it’s time to find the ...

It's been a rough few years, and many people are feeling disengaged from work. But while it's easy to wallow in indifference, it's not good for your health — or your career. Use the fresh slate of a ...

Set small, realistic goals to boost your motivation. Create a regular workout schedule to form a lasting habit. Choose activities you enjoy to keep exercising fun. Reaching the benefits of exercise ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. – Now Monday’s always start ...

Even the most avid runners experience a day here or there when they just don’t feel like running. We’ve all struggled with running motivation at one point or another. Taking a day off from running can ...

Many runners enjoy the aspect of community while running. Sharing success, joy and even pain unites people through every stride. Together, we're simply able to to help endure physical and mental ...