Strength after 50 isn’t about lifting the heaviest weights—it’s about power, balance, and independence. Master these four key ...

“Hey, Chief. What do you need?” Incident command looks at you as your crew sets up for supply. “Alright, you’re second engine and we’ve got no trucks.” You look back and see Engine 49, Med 19, and ...

JOINT SECURITY STATION INDIA, Iraq-Soldiers assigned to the 2nd Battalion, 7th Cavalry Regiment, 4th Advise and Assist Brigade, 1st Cavalry Division, conducted combined dismounted movement training ...

Flexibility training improves mobility, posture, and comfort in daily activities, not just athletic performance.

JOINT BASE SAN ANTONIO-FORT SAM HOUSTON, Texas - U.S. Army Soldiers continue to train at the U.S. Army Medical Center of Excellence, or MEDCoE, despite the added challenges created by the 2019 ...

Functional training centers around exercises that replicate everyday movements, enhancing strength and efficiency. Essential exercises include squats, deadlifts, lunges, pushups, sled pushes, sandbag ...

Movement is much more than an exercise program; it's a purpose-driven system that should be an integral component of corporate wellness programs. (Photo: Shutterstock) When it comes to corporate ...

Better Me helps RIT employees improve their quality of life by teaching habits to help maintain a healthy body though good nutrition, exercise, time management, and sleep hygiene. Better Me personal ...