High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of these ...

Please provide your email address to receive an email when new articles are posted on . Higher muscle mass was associated with lower CVD and mortality in men and women, but in women, high fat, ...

When looking to gain muscle, it’s no secret that exercise and proper nutrition are key. Additionally, numerous factors contribute to the rate of muscle gain, including your training experience, sex, ...

Respiration is the transfer of electrons from substrates to oxygen, a process that moves protons out of the mitochondrial matrix to establish a chemiosmotic gradient. The potential energy of this ...

Cardiovascular disease patients who have high muscle mass and low fat mass have a lower mortality risk than those with other body compositions, researchers have found. The findings also suggest that ...

Many enthusiasts believe a high-performance ride must have a powerful V8 under its hood to earn the right to be called a muscle car. However, these five classics earned that right by packing potent ...