Eating just 5 percent more calories daily can do the trick.

Creatine is one of most popular fitness supplements, but most research on the substance focuses on men. What about women?

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Scientific evidence shows both women and men need about 0.8 grams of protein per kilogram of body weight per day, with higher ...