By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

This 25-minute at-home workout focuses on building leg and glute strength through effective, lower-body exercises you can do ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The bodybuilder was known for his muscular legs, but is Tom Platz's workout safe for the average gym goer? Experts weigh in on the best way to build leg muscle. If the Tom Platz leg workout had a ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.