Cutting calories has long been linked to longer life in lab animals, but scientists are now tracing that effect down to the level of muscle proteins. Instead of simply shrinking our bodies, modest ...

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If you've been logging a lot of time in the weight room, you might have heard fellow lifters debate the age-old question: "Should I bulk or cut?" But what does that mean exactly? Deciding whether you ...

How much protein do you really need to keep your muscle while you're in a cut? The debate will likely never end around this number. But, strength researcher Menno Henselmans just shared an eye-opening ...