Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

Many of us spent decades trying to eat less, move more and get slimmer. Why don’t more succeed? “Most of the time, people are trying to fix a weight problem when what they really have is a muscle ...

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Protect your independence and metabolic health by fueling your body with these dietitian-approved proteins that keep you ...