Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Medically reviewed by Theresa Marko, PT Rear delts help in shoulder joint stability and improve upper body strength.Cable ...

If you're new to lifting, you don't want to start with more specialized and, let's face it, awkward exercises like pistol squats and cossack squats. To build foundational muscle and strength, it's ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.