Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

There is a wealth of research on the impact of music on exercise — but can music really influence your workout? In other words, is there any great benefit in grabbing a pair of the best running ...

A first of its kind meta-analytic review (Terry et al., 2020) pinpoints four ways that listening to music before or during physical activity has positive effects on the mindset and performance of ...

There’s been a lot of buzz about high-intensity training in recent years, but a new study finds that simply listening to high-tempo music during a workout could also produce added health benefits.

Music has the power to make exercise feel less drudgerous. But why do some songs positively affect an individual's exercise experience and lead to peak performance more than others? Anecdotally, I ...

Recent investigations have collectively illuminated the multifaceted role of music in modulating exercise performance and associated physiological responses. Music has been shown to influence ...