Fitgurú on MSN

Your go-to triceps exercise might be holding back muscle growth, science says

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

This Is the Ultimate Maingaining Workout Plan

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...
The New York Times

The Best Exercises to Prevent Neck Pain

Neck pain is common, but working on your posture and strengthening your spine can help. By Hilary Achauer Experts estimate that up to 80 percent of people will experience some form of neck pain in ...
Everyday Health

4 Exercises to Improve the Platysma Muscle in Your Neck

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

How to prevent muscle loss on Mounjaro, Ozempic and Wegovy the right way: best exercises and workouts

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...
New York Post

Prevent painful ‘tech neck’ and ‘scrolliosis’ with this simple exercise — no equipment needed

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...
Healthline

Exercises to Help Treat Occipital Neuralgia

Medications and steroid injections are first-line treatments for occipital neuralgia. Exercises you can do at home or with a physical therapist may complement them. Occipital neuralgia causes intense ...