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8 Neck and Shoulder Stretches to Relieve Pain

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Heads are ...
BMJ

Influence of frequency and duration of strength training for effective management of neck and shoulder pain: a randomised controlled trial

2 Institute of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark 3 Institute of Exercise and Sport Sciences, University of Copenhagen, Copenhagen, Denmark 4 ...
Men's Journal

This Underutilized Muscle Is Key to Looking Jacked. Here’s How to Train It

Adding this one exercise could completely transform your physique. Most people neglect neck training, despite its benefits for posture and aesthetics. Neck curls and isometric holds strengthen key ...
BMJ

Combining evidence and practice to optimise neck training aimed at reducing head acceleration events in sport: a systematic review and Delphi-consensus study

Head acceleration events (HAEs) can potentially have adverse consequences for athlete brain health. In sports, in which head injuries have the highest incidence, identifying strategies to reduce HAE ...