Research into stress among midwives has identified the most effective actions individual midwives and healthcare trusts can make to enhance wellbeing and reduce negative outcomes, including staff ...

Workplace stress is common. In fact, a report from the American Psychological Association shows that 79% of workers in the U.S. experience job stress. Unfortunately, stress within the workplace can ...

Stress is a natural response to life’s challenges. However, chronic or excessive stress can cause behavioral shifts, such as changes in appetite and sleep patterns, increased reliance on substances, ...

Cowritten by Sukhman Rekhi and Tchiki Davis, Ph.D. Coping mechanisms are cognitive and behavioral approaches that we use to manage internal and external stressors (Algorani & Gupta, 2021). Internal ...

Not all stress is created equal. Positive stress, or eustress, can be exciting and motivating. If you're looking forward to a big event or challenge at work, eustress can build anticipation and ...

Stress has earned a bad reputation in today’s society. With countless articles, books, and programs emphasizing the importance of stress reduction, it’s easy to forget that not all stress is ...