Not all bad habits are necessarily something to be kicked. Here are two that can become your secret superpowers, according to ...

Your ‘annoying’ habits and personality quirks might be superpowers in disguise. Here’s how you can harness them.

Most of us have bad habits that drain our energy and make us emotionally and physically exhausted without us even realizing ...

Even small changes in self-talk and mindset can lead to big emotional relief — especially when anxiety and depression loom. There’s a well-established loop between a dreary outlook and a depressed ...

When I am working with people, they tell me the most important thing they would like help with is releasing negative thoughts. I wish it could be so easy to let them go, but for many of us, negative ...

Most people assume their “bad habits” reveal something unflattering about them: a lack of discipline, social maturity, or emotional strength. Typically, they’re viewed as evidence that someone isn’t ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools to navigate this stress response, Reynolds said. Additionally, common ...