The concept of focusing on a neutral spine should be applied to both your golf game and your workout routine. A neutral spine is the foundation of good posture and can have a direct impact on ...

Sitting all day and scrolling all night are harming your spine. Expert explain how modern habits cause back pain, poor posture and long-term spine damage.

Barre3 is a boutique fitness company that incorporates over 130 studios around the globe, online workouts, delicious, whole-foods-based recipes, a thriving digital magazine; and an annual retreat that ...

Fit & Well fitness writer Harry Bullmore performing a bird dog as part of the McGill Big Three core exercises. Millions of people around the world suffer from back pain. Core stability training is one ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. While working from home, we tend to throw all sense of workplace ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again. ...

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health Awareness Month. Your spine is really important, helping you stand, move, and ...

Did you know that looking down at your mobile device for hours every day can be detrimental to your spine? The chief of spine surgery at New York Spine Surgery and Rehabilitation Medicine Dr. Kenneth ...

World Spine Day, observed annually on October 16, emphasises the importance of spine health and raises awareness about spinal disorders. In today’s sedentary lifestyle, where hours are spent sitting, ...

Slump, sit back, hunch forward and repeat. If this sounds like your daily posture rotation, you may want to consider investing in a tool to improve your posture when working a desk job. While many ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.