Your pelvic position matters ...

The concept of focusing on a neutral spine should be applied to both your golf game and your workout routine. A neutral spine is the foundation of good posture and can have a direct impact on ...

Prevent back pain before it starts by improving posture, strengthening the core, staying active, sleeping well, and knowing when to consult a back specialist for early spine care.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. While working from home, we tend to throw all sense of workplace ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again. ...

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health Awareness Month. Your spine is really important, helping you stand, move, and ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Athletic posture includes the way you hold your body and the position of your spine, joints and head. It affects bio-mechanical and bio-motor ability and likelihood of injury. It should be seen as the ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Strengthen your core without hurting your lower back with these tips for movements to avoid or try.